Changing the World One Interval Workout at a Time!

Episode#4- The 7 Worst Ways to Do Push-ups

WARNING

The following episode contains some very disturbing images and is rated NC17 due to adult situations, strong sexual content, beastiality and improper exercise form and technique. Viewer discretion is advised.

The 7 Worst Ways To Do Push-ups

1.) The Stinker: The stinker push-up is aptly named due to the pronounced piking of the posterior. By elevating the hips in this format one loses the core training effect characteristic of a perfect push-up and sets themselves up for a host of potential injury risks… including getting kicked in the gluteals by yours truly! Things tend to get even worse when one performing the stinker push-up ,actually lets out a little stinker of their own…

2.) The NC-17 Push-up A.K.A The X-Rated Push-up A.K.A Pelvic Possibilities: This crappy push-up is characterized by an exaggerated sagging of the hips as if the goal is more procreation and lesspush-up. This type of push-up CANNOT be performed unless in the presence of some form of baby-making music. Maybe some Luther Vandros…

3.) Resting Push-ups: It involves assuming a push-up position while completely relaxing every muscle in your body as you rest on the floor. In some cultures they call this sleeping. It is often performed by lazy people who are looking for a swift kick to the genital region.

4.) Standing Push-ups: This push-up is best described as an “air” push-up with little to no resistance as one pushes horizontally while being nearly vertical to the wall. Chances are that if you find these types of push-ups challenging, you most likely only have 5 more days to live…

5.) Micro Push-ups: These push-ups involve a range of motion that is barely visible to the naked eye and involve unnecessary ridiculous claims like “one thousand one, one thousand two… and so on”. It’s almost like looking at a drill hammer and seeing it quietly vibrate.

6.) Make-Out Push-ups: What would it look like if one kissed mouths with the floor during a push-up? Look no further than the make-out push-up characterized by a total disregard for human life. Leading with the head will certainly increase the risk of catastrophic injury… and no just because your lips touch the floor doesn’t mean your doing it right!

7.) No Shame In My Game Push-ups: This one is guaranteed to collectively destroy your elbows, shoulders, and back. You’ll often see someone completely collapse on the floor only to battle their way back up to the top of a push-up position like a fish out of out water. Frankly… it’s hard to watch….

TO PERFORM PERFECT PUSH-UPS:

-       Spread your fingers to take pressure off of your wrists and place your hands about shoulder-width apart

-       Focus on leading your chest to the floor while maintaining a straight line from your head through your heels

-       Lower with control, pause briefly at the bottom, and explode back to the starting position

-       Tight glutes, abs, and elbows will keep your joints safe

-       When performed correctly, the push-up is a total body exercise like no other

Which of the 7 worst ways to do push-ups was your favorite?

Do you know of any other BAD push-ups?

I’d love to hear about them, so please be sure to make a comment to this blog post below.

Plus, if we get 100 comments to this episode, I promise I’ll come back with a special push-up interval workout that guarantees to make you better at push-ups in a hurry

Crank it!

Interval Man and Interval Dog

Interval Man SAYS: “Please make sure to give us your feedback by submitting a comment below. We want to help your sucky workouts so please let us know how we can best do so!  Lastly, please be sure to share each episode with your friends and family by clicking the facebook and twitter images below so we can achieve our mission of changing the world one interval workout at a time. Thanks!”

Changing the World One Interval Workout at a Time!

In this episode, Interval Man invades a Milwaukee radio station to teach a whole body workout for rapid weight loss.

PLEASE CLICK THE LINK BELOW TO DOWNLOAD YOUR FREE HIGH-INTENSITY INTERVAL TRAINING WORKOUT AS SEEN IN THIS EPISODE:

HMWS-FreeWorkout#3

Please do us a big favor and leave a positive comment to this blog post if you liked this episode. For each episode that we get over 100 total comments, our valued list will receive another FREE interval workout from yours truly

Crank it!

Interval Man

Interval Man SAYS: “Please make sure to give us your feedback by submitting a comment below. We want to help your sucky workouts so please let us know how we can best do so!  Lastly, please be sure to share each episode with your friends and family by clicking the facebook and twitter images below so we can achieve our mission of changing the world one interval workout at a time. Thanks!”

In this episode, Interval Man teaches a local Milwaukee hip-hop crew how to perform pumpkin exercises to burn belly fat this Halloween.

PLEASE CLICK THE IMAGE BELOW TO DOWNLOAD YOUR FREE HALLOWEEN BOOTCAMP MANUAL AND YOUR FREE HALLOWEEN INTERVAL WORKOUT MUSIC POWERED BY WORKOUT MUSE!

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Interval Man

Interval Man SAYS: “Please make sure you to give us your feedback by submitting a comment below. We want to help your sucky workouts so please let us know how we can best do so!  Lastly, please be sure to share each episode with your friends and family by clicking the facebook and twitter images below so we can achieve our mission of changing the world one interval workout at a time. Thanks!”

A long time ago, in a distant land, an enemy was born. His name is AEROBICS. This fitness deviant brainwashed us to believe that long, slow, and boring cardio workouts were the key to weight loss with no proof to back up his outrageous claim. Because of Aerobics’ evil lies we now find ourselves in the midst of the largest obesity epidemic our world has ever seen.

But with every villain emerges a savior. A former fat kid discovered a new way to workout called INTERVAL TRAINING that is scientifically proven to burn 9x more body fat than ordinary exercise. His name is INTERVAL MAN. His mission is to spread the gospel of intervals to change the world one workout at a time- to help your workout so it doesn’t suck so bad. This is his story…

Websites and Resources Mentioned in this Episode:

CLICK HERE TO DOWNLOAD YOUR FREE HIGH-INTENSITY INTERVAL TRAINING WORKOUT FOR RAPID WEIGHT LOSS AS DEMONSTRATED IN THIS EPISODE!!!

Crank it!

Interval Man

Interval Man SAYS: “Please make sure you to give us your feedback by submitting a comment below. We want to help your sucky workouts so please let us know how we can best do so!  Lastly, please be sure to share each episode with your friends and family by clicking the facebook and twitter images below so we can achieve our mission of changing the world one interval workout at a time. Thanks!”